Strength & Conditioning Services for Youth Soccer Clubs
Performance-Driven. Age-Appropriate. Budget-Aware.
At ROC Soccer, we build scalable strength and conditioning (S&C) programs tailored to your club's developmental model and your financial reality. From foundational movement to injury prevention to high-performance training, we help your athletes build durable, explosive, soccer-ready bodies.
Custom Program Build-Out
We create S&C plans that align with your club’s resources, goals, and player age groups—delivered in a format that works whether you have a full-time performance coach or volunteer staff.
Basic bodyweight and movement literacy programs for younger players
Progressive strength and power cycles for older age groups
Adaptable plans for large teams or limited equipment setups
Injury Prevention Protocols
Integrate prehab and warm-up routines into training sessions that reduce common soccer injuries (ACL, hamstring, ankle) and keep your athletes on the field.
FIFA 11+ and neuromuscular warmups
Core stability and landing mechanics
Balance and proprioception training
Coach & Staff Education
We train your coaches to deliver strength and conditioning programs safely, with correct form, effective cueing, and appropriate progression.
Instructional videos and session plans
Hands-on coach clinics
Ongoing support and updates
Efficient Scheduling & Integration
We help you strategically build S&C into your training week, without overloading athletes or compromising soccer development.
Short field-based circuits pre/post training
S&C calendar aligned with game load
Recovery and mobility days are planned in
Athlete Testing & Tracking
Introduce basic yet meaningful performance testing that motivates players and provides coaches with data to personalize development.
Vertical jump, sprint times, agility, and endurance scores
Team dashboards and progress tracking
Integration with IDPs
Let ROC Soccer help your club build strong, resilient players—without breaking the budget.