Player Fitness Services

Helping Athletes Build a Stronger, Fitter, and More Resilient Game

At ROC Soccer, we go beyond the field. Our fitness services are designed to help players of all ages develop the physical tools needed to compete at the highest levels, reduce injury risk, and maintain long-term health.

What We Offer

1. Customized Fitness Programming
Tailored training plans based on age, playing level, position, and goals. Programs cover:

  • Strength & power development

  • Speed, agility, and quickness (SAQ)

  • Endurance conditioning

  • Mobility & flexibility routines

2. Performance Assessments
Baseline and periodic testing to monitor progress:

  • Vertical jump, sprint times, and agility tests

  • Strength benchmarks

  • Movement quality and injury risk screening

3. Return-to-Play Support
Fitness support for athletes returning from injury or time off, with:

  • Functional movement rebuilding

  • Gradual load progression

  • Communication with medical and coaching staff

4. In-Season Maintenance & Recovery
Training plans adapted for the competitive season:

  • Low-impact strength sessions

  • Travel-friendly workouts

  • Recovery strategies (mobility, nutrition, rest planning)

5. Off-Season Performance Building
Maximize the development window with:

  • Periodized strength cycles

  • Position-specific fitness

  • Nutrition and hydration guidance

Integrated With Player Development

All fitness services are aligned with our long-term player development model. We don’t just build stronger players—we build smarter, more complete athletes.

How It Works

  • Initial Consultation: We assess your goals and needs.

  • Program Design: Receive a plan tailored to your individual development path.

  • Ongoing Support: Access updates, video demonstrations, and progress reviews.

🔗 Ready to Get Started?

Whether you're preparing for college soccer, getting back in shape, or building your foundation, ROC Soccer’s fitness services are here to help you reach your next level.