Player Nutrition Services

Fuel Smart. Play Strong.

At ROC Soccer, we believe that peak performance starts with proper fueling. Nutrition isn’t just about eating “healthy” — it’s about knowing what your body needs based on your age, activity level, recovery demands, and goals.

Whether you’re training for a college showcase or pushing through a demanding club schedule, we offer guidance to help players eat with intention and confidence.

What We Offer

Individual Nutrition Consultations
We work one-on-one with players to create custom fueling strategies that support training, recovery, and overall health. Each plan considers your activity level, growth, digestive concerns, and personal preferences.
Ideal for players who want to fuel better on game day, improve recovery, or manage energy dips.

Team Nutrition Workshops
We host interactive sessions for teams or clubs that cover essential topics such as:

  • Pre-game and post-game fueling

  • Tournament hydration strategies

  • Managing fatigue and mood with food

  • Myths and facts about supplements and performance

Great for club teams, high school programs, and academies looking to build a competitive edge.

Tournament & Travel Meal Planning
We take the stress out of tournament weekends with ready-to-go resources for multi-day fueling:

  • Sample meal plans

  • Hydration checklists

  • Grocery lists for team travel

  • Quick recovery snack ideas

Perfect for players and families preparing for showcase events or weekend-long competitions.

Growth & Development Support
Adolescents experience rapid changes that impact energy levels, focus, and physical growth. We help players and parents navigate:

  • Fueling through growth spurts

  • Managing iron levels and bone health

  • Building consistent energy through food

  • Addressing mood, fatigue, and stress with balanced meals

Especially helpful for players ages 12–18 navigating puberty, performance, and academic stress.

Coming Soon: ROC Nutrition Hub
We’re building a digital library with downloadable tools:

  • Printable game day nutrition checklists

  • Sample meal plans for soccer players

  • Family-friendly recipes

  • Food prep tips for busy tournament weekends

Why It Matters

Under-fueled athletes struggle with fatigue, slow recovery, low concentration, and higher risk of injury. Proper nutrition improves:

  • Stamina and energy

  • Mental focus

  • Recovery time

  • Mood and consistency

  • Long-term development

We don’t chase fads. We build habits. And we teach players how to make good food choices for life.

Ready to Get Started?

Book a Consultation or Team Workshop Today
Let’s build a plan that fits your body, your goals, and your schedule.